Thirty Move Thirty Hold

Thursday’s strength focus at The Training Room will include some strength work with a static hold.

We will move for thirty seconds, static hold for thirty second and rest for thirty seconds between each exercise in the circuit.

Here’s one from 15 years ago!

Pull out the slosh pipe!

Complete 4 rounds of the following circuit:

• Ring rows or pull ups
• Squat
• Ab choice
• Push ups
• Low back choice (supermans, bird dogs,hip bridges)

When we’re finished with the strength circuit, we will complete 1 round of the following conditioning circuit:

Finsher

30 seconds easy/30 second sprint/30 seconds rest x 1

• Row
• Bike
• Ski
• Run or run in place
• Slam or Inertia Wave

Train hard, have fun and enjoy your Thursday!