Thirty Thirty Strength Triplets
Thirty Thirty Strength Triplets are on the menu for Tuesday.
At The Training Room, you can ALWAYS choose your strength tools.
Most of our sessions can be performed with a variety of modalities including kettlebells, dumbbells,medicine balls or even a sand bag.
So, choose your tools for this session and let us know if you need any help with using them.
The medicine ball clean can be tricky.
Here’s a classic example (old video)
Thirty seconds work, thirty seconds rest for 6 rounds of each triplet…
Strength Triplet 1
- kettlebell, med ball, dumbbell or sand bag clean
Strength Triplet 2
- easy cardio
Finisher: Partner 2000 meter or 100 burpees
Check the video for a demo of different styles of cleans with a variety of strength tools.