Hope you had a great weekend!
This is the 2,000th post on this website/blog counting all the posts and workouts we’ve been putting up since we started posting our stuff back in the day on our old website.
Here’s our very first workout posted on our old website on October 11, 2006.
Haha! We’ve come a long way since this day!
The Milkman and I have some big things coming up the pike including the much needed breakthrough into the sissy room, and some new classes added to the schedule.
This is all coming very soon.
We’re starting out a brand new two weeks of workouts today!
Start out with 5 minutes of joint mobility and a two round kettlebell warm up.
Today we’ll be rocking a kettlebell and body weight strength and conditioning circuit.
60 seconds of work with 30 seconds of rest at each station.
Perform 30 seconds of work on each side.
Do 4 rounds
- One arm ring rows
- step ups (single kettlebell, med ball, double kettlebell farmer or rack hold)
- One arm kettlebell press
- One handed kettlebell swing
- walkouts, Power wheel rollouts, Power Wheel walks, or plank
How’d you do?
In honor of our 2,000th post, please leave a comment below!!
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