I needed to crank it up the conditioning a few notches today, so here's what I did.
6 rounds of 20 seconds work/10 seconds rest of 5 different movements
I completed 6 rounds at one before moving to the other.
1 minute rest between stations
- kettlebell swings 32kgs (13 swings each time)
- Pull ups (averaged 8 reps)
- Box jumps 24"box (10 reps each round)
- Battling ropes (this was the dark horse)
- Prowler push (this was pretty pain full as well)