Happy Tuesday!
Team Training Room successfully defended the raft race title.
Four weeks ago we did the Warrior Challenge tune up…
Today we will change it up a little.
This challenge workout can be done solo or with a partner depending on your fitness level.
Warm up with a two round circuit warm up.
Then…
Complete the following challenge with a partner or solo.
Partners will complete the total amount of reps between them. If you are solo, you will complete all reps of each movement.
Beginners can also break up the movements into sets.
- Start with a 800 meter run or row
- Complete 100 kettlebell snatches or swings (beginners)
- Complete 100 burpees or squat thrusts (beginners)
- Finish with 800 meter run or row
Do this for time but do not compromise your form!
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