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Follow the leader conditioning!

We love this one, and it’s great one for a large group or can be done solo with one kettlebell.

There will be a few options at each station.

Warm up with a 2 round circuit warm up.

Perform each movement for 30 seconds non-stop until you do all 6 movements.

If performing in a group, each person will follow the other through the circuit.

Take 1:30 rest between each round and perform 6 rounds.

  • Jumping or kipping pull ups
  • mountain climbers
  • kettlebell high pulls
  • half burpees or tucks
  • box jumps, squat jumps, or drop squats
  • shuttle runs or Air Dyne Bike (don’t use this as recovery)

This ends up being 3 minutes of work with 1:30 rest between.

I will try to get some video up of the class performing this.

Have a great Friday!