Follow the leader conditioning!
We love this one, and it’s great one for a large group or can be done solo with one kettlebell.
There will be a few options at each station.
Warm up with a 2 round circuit warm up.
Perform each movement for 30 seconds non-stop until you do all 6 movements.
If performing in a group, each person will follow the other through the circuit.
Take 1:30 rest between each round and perform 6 rounds.
- Jumping or kipping pull ups
- mountain climbers
- kettlebell high pulls
- half burpees or tucks
- box jumps, squat jumps, or drop squats
- shuttle runs or Air Dyne Bike (don’t use this as recovery)
This ends up being 3 minutes of work with 1:30 rest between.
I will try to get some video up of the class performing this.
Have a great Friday!