Don’t forget to sign your team up for the Warrior Challenge!
We need a headcount!
We’ve got some very simple yet effective training for you today.
Today’s workout is a classic Training Room conditioning workout that is also perfect for home with one kettlebell.
Warm up with a two round kettlebell and body weight circuit 20 seconds work/20 seconds rest of the following:
Round 1
- Kettlebell swings
- push ups
- kettlebell high pulls
- goblet squats
- thrusters
- one arm rows
- jumping jacks
- bicycles
Round 2 pick up the pace and move from one to the next with no rest:
- Kettlebell one handed swings or snatches r/l
- half burpees
- drop squats
- kettlebell high pulls
- thrusters
- jumping jacks
- mountain climbers
Here are you 3 minute triplets: Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and do this two times.
Triplet 1
- kettlebell snatch right
- kettlebell snatch left
- mountain climbers
Triplet 2
- kettlebell high pull
- kettlebell thruster
- Jumping jacks or jump rope
Triplet 3
- Drop squat
- half burpee
- v sit or bicycles
Watch the Milkman demo!!
Recent Comments