Happy Monday!
We hope you had a fantastic weekend!
We went to a great strength training seminar this weekend and picked up some great tips from two great coaches.
So…
Be prepared for new material and lots of constructive criticism from us.
We are always trying to improve ourselves so we can help you.
Are you ready for a great week of training??
We’ll be throwing a few new ones at you this week.
But first, check us out as the featured article in Men’s Fitness today!! (We would love it if you can “like” and share with your facebook friends!)
Today’s kettlebell and body weight workout is a classic 3 minute triplet.
We’ll do our standard joint mobility and two round kettlebell warm up.
Triplet 1: 20 seconds at each movement non-stop for 3 rounds
- kettlebell snatch right
- kettlebell snatch left
- mountain climbers
Rest 2 minutes
Triplet 2: 3 rounds of 20 seconds on each non-stop
- kettlebell high pull
- thruster
- jumping jacks or jump rope
2 minute rest
Triplet 3: 3 rounds of 20/20/20 non stop.
- drop squat
- half burpee
- Russian twist
Rest for 2 minutes and complete all three triplets again!
Here’s a video explanation from the Milkman!
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