Three Minute Rounds
Speeding things up on a rainy Saturday with three minute rounds of conditioning to brighten up your day!
We will do 3 different conditioning triplets that will look like this…
20/20/20 x 3
Triplet 1
Perform twenty seconds of each movement for 3 rounds of non-stop movement.
- Swing or step (right side)
- Swing or step (left side)
- Mountain climbers
Rest 2 minutes.
Triplet 2
- High pull
- Squat press
- Jumping jacks or skaters
Rest 2 minutes.
Triplet 3
- Air squat
- 1/2 burpee or push up
- ab choice
Rest
Repeat all 3 triplets again!
Have a great weekend!
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