3 Options for Strength

 On Friday we will give you 3 options for strength day!

Choose your option and get to WORK!

Option 1

5×5 Man Maker Complex

Complete 5 sets of 5 man makers with 2 minutes of easy cardio (active rest between each set)

Watch the video below if you don’t know what a man maker is or you would like to see how to do it correctly.

Option 2

Man Maker AMRAP plus 250

Get as many rounds as you can of 5 man makers plus 250 meters of cardio choice (500 m bike) as you can in 25 minutes.

Option 3

Man Maker Circuit

30 seconds of work/20 seconds of rest x 6 rounds of the following movements…

• Push ups
• 1 arm row
• clean, high pull or deadlift choice
• single or double arm squat press
• Ab choice

Let’s get after it!

Have an amazing Friday!