Throw some bells on Thursday!

Hey Training Room family!

On to Thursdays training session…

Let’s throw some bells around!

This is nice combo of strength and conditioning.

1 minute work/30 seconds of rest of the following movements with some options.

Do 4 rounds

• H2H (hand to hand) swings or walking swings
• Over head holds (1 or 2 kb’s hold 1 KB OH for 30 sec and the other racked, switch at 30)seconds)
• Lunge walks or step-ups
• Renegade rows or one arm rows with kettlebells or dumbells
• Side plank
• Easy cardio (jump rope, move or jacks)

Enjoy your Thursday!