4-8-12-16-20 reps

As fast as possible of these couplets:

  • Kettlebell swings and Burpees
  • Jumping pull ups and Wall Ball
  • Kettlebell high pulls and Slam ball

Once your done with all reps on one couplet, move on to the next one.

Get through this as fast as possible!

Come in and try out our boxing!  You’ll be happy you did.

For more info on our boxing program, contact John at [email protected]