Get as many rounds as possible in 25 minutes!

  • 5 burpees
  • 10 kettlebell snatches (5r/5l)
  • 15 Kettlebell thrusters
  • 20 Kettlebell swings
  • 25 Jumping pullups

Post number of rounds!

Look for us on Channel 6 Actions News this evening at 11pm.

Last chance to sign up for our "Summer High School Sports Training". We will be closing registration tomorrow. Please check the calender for the Introductory classes.

Sign up here for our next Introduction to CrossFit and Kettlebells Class which will be held on June 7 from 10am-11:30am