Conditioning Couplets
20,16,12,8,4
Go back and forth between each movement of each couplet completing all the required reps before moving on to the next couplet.
Couplets:
- Dumbell thrusters and jumping pull ups
- Snatches R/L 10/10,8/8,6/6,4/4,2/2 and Burpees
- Kettlebell swings and situps or Rower(cals) and Mountain climbers
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