Go back and forth between each movement of each couplet completing all the required reps before moving on to the next couplet.
- Dumbell thrusters and jumping pull ups
- Snatches R/L 10/10,8/8,6/6,4/4,2/2 and Burpees
- Kettlebell swings and situps or Rower(cals) and Mountain climbers
Summer High School Training Camp (sign up)