Thursday

5 rounds: 40 seconds work /20 seconds rest

Use the Gym Boss

1. Jumping pull ups
2. Wall ball or ceiling ball
3. Kettlebell swings
4. Med ball cleans (drop down into a full squat)
5. Mountain climbers
6. Jumping jacks/jump rope/ slide board (take your pick)

Upcoming events:

• Intro to CrossFit and Kettlebells(sign up)
• Summer Training Camp(sign up)

"Boxing Mike" in the house!!! Getting after the D-ball cleans.

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