5 rounds: 40 seconds work /20 seconds rest

Use the Gym Boss

  1. Jumping pull ups
  2. Wall ball or ceiling ball
  3. Kettlebell swings
  4. Med ball cleans (drop down into a full squat)
  5. Mountain climbers
  6. Jumping jacks/jump rope/ slide board (take your pick)

Upcoming events:

"Boxing Mike" in the house!!! Getting after the D-ball cleans.

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