30/30 for 30

30 seconds work/30 seconds rest for 30 minutes of non-stop action.

Use the Gym Boss Timer!

This ends up being a total of 6 rounds.

  1. Double kettlebell cleans or sand bag cleans
  2. Double kettlebell press or band press
  3. Double kettlebell front squat
  4. Pull ups
  5. Knee ups

Do the first round with light weight then step it up for the next 5 rounds.

Big news!

We will be doubling our training space within the next month.  Just in time for the Summer rush.  We’re pretty fired up about this!

This additional space will allow us more fun training options.

There’s more!

We will also be adding boxing instruction as well as boxing classes to the schedule.  Stay tuned for more info on this matter.

Upcoming Events:

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