"Filthy Fifty"

50 reps of all of these movements.  Blast through once it for time!

  1. Box jumps or air squats
  2. Jumping pull ups
  3. Kettlebell swings
  4. Dumbell push presses
  5. Walking lunges (with weight)
  6. sit ups
  7. rower (calories)
  8. D-ball thrusters or wall ball
  9. Burpees

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