Four rounds

Work/Rest on the Gym Boss Timer

  1. 60/30
  2. 50/25
  3. 40/20
  4. 30/15

Switch at the halfway mark on all bilateral movements. Take one minute rest between rounds.  Increase the weight after each round.

  • 1 kettlebell clean and squat R/L
  • 1 arm row
  • sit ups (slowly)
  • 1 arm kettlebell swing R/L
  • Plank or walkouts
  • Static squat hold with weight
  • 1 kettlebell clean/press R/L
  • Knees to chest or med ball sit and reach.

If you’re not getting the most out of your training and having a blast at the same time, you’ll need to pay us a visit!

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