Thursday

Four rounds

Work/Rest on the Gym Boss Timer

1. 60/30
2. 50/25
3. 40/20
4. 30/15

Switch at the halfway mark on all bilateral movements. Take one minute rest between rounds.  Increase the weight after each round.

• 1 kettlebell clean and squat R/L
• 1 arm row
• sit ups (slowly)
• 1 arm kettlebell swing R/L
• Plank or walkouts
• Static squat hold with weight
• 1 kettlebell clean/press R/L
• Knees to chest or med ball sit and reach.

If you’re not getting the most out of your training and having a blast at the same time, you’ll need to pay us a visit!

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