5 rounds at each station.
Complete 5 rounds of 20 work/20 rest/20 work(use the Gym Boss) at each station before moving on to the next.
- Box lunge L/R (rest 20 seconds between each side)
- Pull ups or ring rows / Push ups or ring dips
- Kettlebell Snatch L/R (same here)
- L-sit / med ball sit and reach (20 seconds between each couplet)
- Kettlebell clean and press L/R
Adjust your rings for the desired intensity. If you raise them up higher, it will make your push ups a little easier.
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