Power Circuit:
20 work/20 rest for 6 rounds non-stop on the Gym Boss Timer
- Kettlebell clean/catch squat
- Pull up or static hold
- Walk-out holds
- Back extension
- Seated double kettlebell press
- V- ups
- Ring push ups
Power Circuit:
20 work/20 rest for 6 rounds non-stop on the Gym Boss Timer
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