"Deck O Cards"
- Hearts=Push ups
- Diamonds= Kettlebell swings
- Spades=Kettlebell clean/catch/squats
- Clubs= 1 arm rows or ring rows
- Do the appropriate number or reps with face cards=10 reps and aces=11 reps.
Joker= 10 burpees
Board Meeting at Manasquan Inlet, NJ
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