4 rounds on the Gymboss Timer: 60/30, 50/25,40/20, 30/15
- ring rows/push ups
- swings L/R
- Weighted plank
- D-ball clean/press
- Walking lunges
- Knee ups/sit up
On the couplet stations, split the time up between exercises. On the single exercise stations, execute the movement for the required time.
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