Do 7 rounds at each couplet
Do 20 seconds of work/ 20 seconds rest for 7 rounds at each couplet.
Use the first 2 rounds as a warm-up
Take 1-2 minutes rest between couplets
- Kettlebell front squats / pull ups
- Hanging knee raise / back extention
- Kettlebell clean and press(right) / kettlebell clean and press (left)