Thursday

High Octane Madness!!!

Blast through this once for time!!!!

• Row 250 meters
• Kettlebell snatch 10 r/ 10 l
• Row 250 meters
• push ups 20
• Row 250
• Swings 20
• Row 250
• Jumping pull ups 20
• Row 250
• Walk lunge w/your kettlebell 20 r/20 l
• Row 250
• Wall ball 20
• Row 250
• Sit up 20
• Row 250
• Burpees 20