"One person, one kettlebell, one great time!!"
Go through this one side at a time as quickly as possible. Go through each drill first with one arm, then with the other arm for:
10,8,6,4,2 reps and do the appropriate amount of situps at the end after each round.
1 hand swings
1 hand cleans
1 hand push press
1 hand racked front squat
1 arm row