Thursday by trainingroom | Sep 27, 2007 | Uncategorized | 0 comments10 Burpees20 sit ups30 Air squats40 Rope skips forward/40 back ward or 20 double unders or 400 meter rowGet as many rounds as possible in 30 minutes!Gary!!!!!!!!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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