10 Burpees
20 sit ups
30 Air squats
40 Rope skips forward/40 back ward or 20 double unders or 400 meter row
Get as many rounds as possible in 30 minutes!
Gary!!!!!!!!
Avon, NJ: 732-988-1555
10 Burpees
20 sit ups
30 Air squats
40 Rope skips forward/40 back ward or 20 double unders or 400 meter row
Get as many rounds as possible in 30 minutes!
Gary!!!!!!!!
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