10 Burpees
20 sit ups
30 Air squats
40 Rope skips forward/40 back ward or 20 double unders or 400 meter row
Get as many rounds as possible in 30 minutes!
Gary!!!!!!!!
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
10 Burpees
20 sit ups
30 Air squats
40 Rope skips forward/40 back ward or 20 double unders or 400 meter row
Get as many rounds as possible in 30 minutes!
Gary!!!!!!!!
Recent Comments