Thursday by trainingroom | Aug 16, 2007 | Uncategorized | 0 comments"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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