Thursday by trainingroom | Aug 9, 2007 | Uncategorized | 0 commentsComplete as many rounds as you can in 20 minutes of:400 meter run or rowKettlebell snatches: 5r/5lPull ups: 5Subscribe to the CrossFit Jersey Shore newsletterSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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