It’s another incredible day here at the Jersey Shore!
Todays training: Kettlebell skill work
Turkish getups for 5 minutes, switching hands with each rep. Keep your eye in the bell the entire time!
Start with a lighter bell and work up to a heavier bell and do:
5 one arm jerks r/l (focus on technique)
5 snatches r/l
5 swings r/l
Do this for 3 rounds with 30 seconds to a minute rest beween rounds, then get a heavier bell and repeat two more times. Use three different bells for the entire workout. Any questions, shoot me an email [email protected] or leave a comment below.