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Get as many rounds as you can in 25 minutes of:
10 kb swings or snatch pulls
10 push ups
10 jumping pull ups or ring rows
10 wall ball or thrusters
10 sit ups
Row for 250 meters or bike for 0.3 miles
src=”http://crossfitjerseyshore.typepad.com/jersey_shore_crossfit/files/22_track_22.m4a”>
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