Thursday 7-31 "Jersey Shore Filthy 50"

1) Box Jumps

2) Jump pull-ups

3) Kb swings

4) Mt. climbers ( 50 each leg )

5) Walking Lunge With your Kb ( 50 steps )

6) Sit-ups ( old school )

7) Rower for calories

8) 1 Kb thruster

9) Burpees

Do this workout in order AFAP.  Use only one kb.