Thursday 7-31 "Jersey Shore Filthy 50" by trainingroom | Jul 30, 2008 | Uncategorized | 0 comments1) Box Jumps 2) Jump pull-ups3) Kb swings4) Mt. climbers ( 50 each leg )5) Walking Lunge With your Kb ( 50 steps )6) Sit-ups ( old school )7) Rower for calories8) 1 Kb thruster9) BurpeesDo this workout in order AFAP. Use only one kb. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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