Opposing movement patterns: 30 seconds on each/2x with 1 minute rest between each couplet.
Jumping pullups 30 sec.
Sand bag thrusters 30 sec.
Kb swings 30 sec.
slam ball 30 sec.
sit ups 30 sec.
back extensions 30 sec.
Kb high pull 30 sec
power rope 30 sec.
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