Thursday

Tabata Circuit 6 rounds with one minute rest between rounds

1. Kb snatches
2. Sandbag cleans
3. Slam ball
4. Rope Jumping pullups
5. Wall ball
6. Sit ups

Click here to read about CrossFit Jersey Shore’s Irene Hale and how she conquered the Coastal Challenge, a brutal six day race through the jungles and rough terrain of Costa Rica.