Thursday

"Five Rounds of Fun" 

1. Pullups or jumping pullups
2. Kb swings
3. Db push press
4. Kb burpees/manmakers/burpees
5. Power rope
6. Wall ball
7. Plank

Round 1: 30s on/30s off
Round 2: 30s on/25s off
Round 3: 30s on/20s off
Round 4: 30s on/15s off
Round 5: 20s on/10s off