Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

"Five Rounds of Fun" 

  1. Pullups or jumping pullups
  2. Kb swings
  3. Db push press
  4. Kb burpees/manmakers/burpees
  5. Power rope
  6. Wall ball
  7. Plank

Round 1: 30s on/30s off
Round 2: 30s on/25s off
Round 3: 30s on/20s off
Round 4: 30s on/15s off
Round 5: 20s on/10s off

Irene_swings