Thursday by trainingroom | Jan 11, 2007 | Uncategorized | 0 comments "Five Rounds of Fun" Pullups or jumping pullups Kb swings Db push press Kb burpees/manmakers/burpees Power rope Wall ball Plank Round 1: 30s on/30s offRound 2: 30s on/25s offRound 3: 30s on/20s offRound 4: 30s on/15s offRound 5: 20s on/10s off Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Recent Comments