Thursday

Today’s group training consisted of these five.

1. Kb Swings
2. Sandbag cleans
3. Wall Ball
4. Hanging elbows to knees
5. Power rope chops

Do four rounds of:

1. 30 on 30 off
2. 30 on 20 off
3. 30 on 15 off
4. 20 on 10 off