Thursday Conditioning

This week has been full of new and tried and true workouts!

Which ones are your favorites?  Let us know so we can keep them in the rotation!

Remember to get on the boards for our March Challenges.  Lots of healthy competition this Month!

• Challenge #1: 1000m Bike (concept 2) for time
• Challenge #2: Static Straight Arm Hang for time

Here’s Thursday’s Conditioning Workout:

It’s a Mystery!!  Stay tuned… 

Here’s an A&B Conditioning Workout you can watch anytime: 

30 second intervals for 2 rounds at each set.  5 minutes of work time.  You will have a 1 minute rest after each set.  Complete each set for a total of 3 rounds (6 total sets)!

Set A)

• Lunge or step
• Mt climbers or shoulder taps
• Skaters
• Knees to chest or bicycles
• Jumping jacks or jump rope
• Repeat

Set B)

• Swings or jumps
• Squat thrusts or towel whips
• Drop squats
• Half burpees or knee tucks
• Run in place
• Repeat

Notice the awesome variations and energy that Jim, Mike, Mike and Brian bring to the table!!

Here’s the link: