Don't worry, Summer's just around the corner!


20,16,12,8 Reps between each couplet

On the rower, you'll do 500,400,300,200 meters alternating with the reps on the push ups.

Here are the couplets:
  • Rower/push ups
  • Jumping pull ups/D-ball thrusters 
  • Kettlebell snatches R/L / Mountain climbers 

Watch the video explanation!

If you're on the fence about coning to our
Kettlebell and Body Weight Workshop, try to make your decision by the 30th of this month.

We will be raising the price to $315 on January 30th and will only be printing up enough manuals for those 15 people who get in.

Like this cool logo? We will also have our new T-shirts available for those who attend.

Logo only