3 rounds for time
- 800m row, run 0.5 miles or airdyne 1 mile
- 40 air squats
- 30 jumping pull ups
- 20 kettlebell swings
- 10 burpees
If you're running, go down to 3rd ave and back.
Avon, NJ: 732-988-1555
3 rounds for time
If you're running, go down to 3rd ave and back.
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