Thursday Flow
On this day of strength at The Training Room, we will be attacking the Thursday flow like it’s our job!
The object is to move through this strength flow non-stop, performing each of 5 movements for 1 minute.
Therefore, each round will be 5 minutes in length.
Here are the 5 movements in the flow…
- Swing, clean or snatch
- Press, push up, or Hindu push up
- Alternate leg reverse lunge
- 1 arm row or renegade row
- Plank choice
We will take a 1 minute rest between each round and complete 4 total rounds of the flow.
After 4 rounds, we will do a 5th round that will look like this:
- Kettlebell curl
- Side step or skater
- Kettlebell tricep extension
- Side plank
- Cardio
Have an amazing Thursday!
REMINDER…
Costa Rica Fitness Retreat
For anyone interested in our Training Room fitness retreat in January, the first deposit of 500 is due on May 15.
Rooms will be assigned on a first come, first serve basis.
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