5 round power circuit

20 seconds work 20 seconds rest for 5 rounds non-stop.
  • pull ups
  • double kettlebell front squats 
  • power v-ups 
  • low back extension 
  • seated dumbell press 
  • med ball sit and reach 

Use heavy weight, use good technique, take your time.

Scenes from last weekend. 

Activating the glutes with the one leg bridge!