5 round power circuit

20 seconds work 20 seconds rest for 5 rounds non-stop.
  • pull ups
  • double kettlebell front squats
  • power v-ups
  • low back extension
  • seated dumbell press
  • med ball sit and reach

Use heavy weight, use good technique, take your time.

Scenes from last weekend.

Activating the glutes with the one leg bridge!