Thursday Hybrid

Although Thursday is a strength focus, we will be doing a combination of both strength and conditioning, also known as a hybrid.

This will be set up in the form of 2 mini-circuits (2 groups of 4 exercises).

We will work for 30 seconds and rest for 20 seconds for 4 rounds of each mini-circuit.

Mini-circuit 1

• Upper body pull (kettlebells, body weight, bands or dumbbells)
• Hinge choice (swings,cleans,deadlift choice,snatch)
• Ab choice
• Bike

Mini-circuit 2

• Ski or Versa climb
• Squat choice
• Press choice or push ups
• Plank choice

Finisher:

30/15 x 2

• High pull or clean
• Squat press
• Mountain climb
• Skaters

Push hard and have some fun!

Have an amazing Thursday!