Thursday Intervals

The Thursday intervals will be a combination of all your favorites done for 1 minute with decending rest intervals.

Make sure to choose some things that you have not done in a while, or maybe are new to you.

Remember, outside the comfort zone is where the results happens!

Here’s your conditioning circuit for Thursday…

Intervals for each round (5 rounds total) will look like this:

1. 60/30
2. 60/25
3. 60/20
4. 60/15

The Circuit (5 stations)

• Row
• Bike
• Ski or Versa climb
• Jump rope, jumping jacks or run
• Sled or box step ups

We will rest for 1 minute between each round.

Have an amazing Thursday!