Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Thursday is Single Sided Strength Day

60 Seconds Work / 30 Seconds Rest x 5 Rounds

Each 60 Second Interval will be broken down to Left 30 Seconds / Right 30 Seconds

  1. Single Arm Strict Press (Landmine, Dumbell or Kettlebell)
  2. Single Leg Deadlift
  3. One Are Rows

Finisher:

Pick 1 Cardio

Advanced: 10 Cals
Intermediate: 8 Cals

On the MINUTE everyone does 10 or 8 calories.  Each Minute you add 1 calorie until you can no longer finish in under a minute!

Let’s GO….