Old School Strength Circuit
Kettlebell and Bodyweight Strength Circuit
Keep it simple. YOU get to choose between Kettlebell or Bodyweight Strength or a hybrid of the two!
30 Minutes on the Clock… let’s GO…
It’s not a race, go at your own pace!
- 10 swings or Superman’s
- 10 push-ups
- 10 cleans or single leg deadlifts
- 5/5 presses or 10 down dog press
- 10 squats or 5/5 split squats or lunges
- 10 ring rows or 5/5 rows or 5 pull-ups
- 5 walkouts or 10 Ab Choice
- **Optional 10 calories! **
Here’s a MOVE and HOLD Strength Circuit video:
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