Thursday is Strength Day!
Time for some Single-Sided Awesomeness!
60 Seconds Work / 30 Seconds Rest x 5 Rounds
Each 60 Second Interval will be broken down to Left 30 Seconds / Right 30 Seconds
- Single Arm Strict Press (Landmine, Dumbell or Kettlebell)
- Single Leg Deadlift
- One Are Rows
Pick 1 Cardio
Advanced: 10 Cals
Intermediate: 8 Cals
On the MINUTE everyone does 10 or 8 calories. Each Minute you add 1 calorie until you can no longer finish in under a minute!