Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys…

Since most holiday training sessions attract a big crowd, we will be running two sessions.

Tomorrow’s sessions are at 7 and 8 am in both locations…

We will will keep the training simple and effective (as usual)


We will go with a 15/15 body weight circuit with some kettlebell options…

Do 10 rounds (30 minutes)of the following movements working for 15 and resting for 15

  • Push-ups (any kind)
  • prison squats, deck squats or squat jumps
  • AB choice
  • ring rows
  • swings
  • jump rope, bike, row, ski (or anything else that you would like to do to get your heart rate up)

Happy Thanksgiving to you all!

Be safe.