Thursday

10 minute couplets

• Perform 15 seconds of work/15 seconds of rest for 10 minutes at each couplet.
• Alternate between movements
• Take a 2 minute rest between each 10 minute couplet

Here are the couplets:

1. Kettlebell swings
2. Squat jumps or air squat

1. Jumping pull ups
2. Slam ball or mountain climbers

Try to maintain consistant reps on each movement through out each couplet!

***Make sure to stop by on Saturday morning for our Mona Vie tasting!  We will have a table set up to sample this amazing nutritional product!