Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Time for Some Conditioning

Thursday is a conditionong day.

Be prepared to go indoors if it rains!

We have been pretty lucky with the weather ALL Summer.

Let’s start with with a nice warm-up to get the heart rate up and the body ready to work!
Our Warm-Ups Include a variation of Kettlebell or Bodyweight exercises.  Typically, they will have components of the workout within the Warm Up!

Here’s an example of what you might see in the Warm-Up… we usually do 2 rounds:

  • hinges, deadlifts, hips bridges, supermans, cleans
  • squats, lunges, lizzard poses, lunging with twists
  • overhead presses or push ups
  • rings rows or 1 arm rows
  • jumping jacks or jog in place
  • bicycles, mountain climbers, deadbugs

Here’s a double 40/20 Circuit for you…

40/20 x 4 rounds of each circuit

Circuit 1

  • Row or run
  • squat thrusts or body weight squat
  • high pulls or band pulls
  • Russian twist, mace, or Bulgarian bag rotations

Circuit 2

  • Jacks or rope
  • Any step ups or lunge variation
  • crab toe touch or sit through
  • elevator plank or crawls

Here’s one for home…

Your Mini Challenge Workout will be 3 x 10 Minute Sets!  Each set has 3 exercise components!

Here are your  Mini Challenges:


Any workouts posted here can be subject to change as we see fit.

Challenge #1

  • 10 High Pulls or Jump Pull 
  • 10 Half Burpees or Knee Tucks (half burpees with sliders are nice low impact)
  • 100 Jump Rope, 50 Jumping Jacks, or 10 calories 

Challenge #2

  • 10 Box or chair step-ups 
  • 10 knees to chest 
  • 50 low steps, knee slaps, but kickers, or 10 calories

Challenge #3

  • 10/10 mountain climbers or 10 yard crawl
  • 10/10 twists or 10 sit throughs or 10/10 windshield wipers (side bends)
  • 10 squat thrusts, 100 revolutions Jump rope, 50 jumping jacks, 50 low steps, or 10 calories

Enjoy your Day!

Here’s our Video…