Hey Training Room Fans!
Time to test out…
We’ll warm up with a simple circuit of what we will be testing on today.
20 seconds work/20 seconds rest of the following for 3 rounds…
- Row
- Airdyne Bike
- Ski erg
- jump rope or jumping jacks
- push ups
Today we’ll be testing multiple time trials for max effort on the following for time…
Rest 4-5 minutes between time trials.
- Row 500
- Ski 500
- Airdyne 50 calories
- Squat thrusts or Burpees 40 reps
Tally your times it took to do each one of these to get your score.
Alternating with a partner is optimal for beginners.
Let us know how you did with this and what your times where.
If you need the home version of this with minimal, go here to watch the video..
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